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Thanks for visiting my blog! I am a leadership professor and a professional coach. I provide coaching to leaders and individuals pursuing intentional growth. And I empower leaders to take a coach approach in their roles.

I write about leadership, coaching, and personal development. You will find interesting research in my posts with lots of practical application.

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Dr. Bethany Peters, PCC

 
leadership development, coaching skills, personal development, personal change, coaching education, coaching development, self-reflection, self-leadership, year-end reflection, year-end review, values assessment, self-evaluation, appreciative inquiry, coaching questions, coach approach Bethany Peters leadership development, coaching skills, personal development, personal change, coaching education, coaching development, self-reflection, self-leadership, year-end reflection, year-end review, values assessment, self-evaluation, appreciative inquiry, coaching questions, coach approach Bethany Peters

7 Simple Self-Reflection Tools You Can Use in 10 Minutes or Less

Self-reflection sounds great, but finding the time feels impossible, right?

That's why I’m sharing 7 simple reflection exercises – like the Gratitude Walk and the Resilient Reframe – that take 10 minutes or less. Learn how to easily build self-awareness and manage stress, even on your busiest days.

Find your simple starting point here.

Read More

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